THE GYM
KNOWS
YOU NOW.
TOGYM is a hypertrophy + strength tracker that runs on data — your HRV, your last session, your stalls, your readiness — not vibes. Built on the 2024–2026 hypertrophy literature, with a live AI coach that calls real numbers, not pep talks.
BUILT FOR PEOPLE
WHO ACTUALLY LIFT.
REAL NUMBERS, NOT PEP TALKS.
Every set, the coach pulls your last session's top set, your readiness score, and your weekly volume. Tells you what to do — 'BENCH 102.5KG · RIR 1, NO MORE' — not 'you got this'.
HRV + RHR + SLEEP + 24H LOAD.
0–100 score every morning. Five-minute throttle so it stays stable. Green = push for PRs. Red = ease off. Built on the published HRV-guided training literature.
MEV. MAV. MRV. PER MUSCLE.
Renaissance-Periodization weekly volume landmarks. Bars show whether each muscle is under-dosed, in range, or past max-recoverable. Coach warns you before you blow MRV.
9 BUILT-IN. PICK YOUR DAYS.
PPL, Metallicadpa, 5/3/1 BBB, Upper/Lower, Aesthetics 5D, GLUTE GROWTH, SCIENCE 2026 HYPERTROPHY. Adopt → choose which weekdays each session lands on, no defaults forced.
DESIGN A PROGRAM FROM ONE SENTENCE.
Type 'focus chest and back, no deadlifts'. Server proxies to Gemini, returns a full periodised JSON template validated against your library. Adopt and start.
LOCAL FIRST. NO ACCOUNT. NO ADS.
Every PR, every set, every measurement lives on your phone. The server only stores anonymous usage counts — no email, no Apple ID, no health data, no third-party trackers, ever.
NO MYTHS.
NO BRO-SCIENCE.
PAY WHAT IT'S WORTH.
OR DON'T — MOST OF IT'S FREE.
- Full tracking + history
- Readiness score (HRV + RHR + sleep)
- Live heuristic coach card
- Volume landmarks (MEV/MAV/MRV)
- 2-day MINIMALIST program
- Custom program builder
- iCloud backup + CSV export
- Everything in FREE
- AI program generator (Gemini)
- AI pre-workout brief
- AI live coach tips
- All 9 built-in programs
- 3+ day programs unlocked
- Everything in PRO
- Save $30 vs monthly
- Cancel any time
ASKED + ANSWERED.
How is this different from Strong or Hevy?
Different bet. Most trackers are just a sets-and-reps log. TOGYM has a readiness engine fed by your Watch's HRV + sleep, a coach that calls real numbers off your last session, and a live AI brief tuned to your plan. Brutalist design — no clutter, no streak nags.
Do my workouts leave my phone?
No. Every PR, every set, every measurement lives in your iPhone's Application Support folder. The server only sees anonymous event counts (a vendor UUID + 'workout completed', no exercise specifics tied to identity). Backup-to-iCloud is opt-in and user-triggered.
What does Pro actually unlock?
AI program generation + AI coach briefs + any program with 3+ days a week. Free users keep the heuristic coach, readiness score, volume landmarks, full tracking, the 2-day MINIMALIST program, and the custom builder. AI features can use your own Gemini key for unlimited calls.
Apple Watch support?
Heart rate streams in from Apple Health automatically. Dedicated WatchOS app is on the roadmap.
Open source?
The exercise library uses the open free-exercise-db (CC0) for visual cues. The app code itself is closed-source for now. The privacy manifest is honest and Apple-reviewed.